It may seem like your entire world crashed down when the periodontist informed you you have gingivitis. But the good news is: it is possible to reverse gingivitis, especially if you have discovered it in the earlier stages. While periodontal treatment is the best way to go, you may be able to help. So, how to reverse gingivitis? Learn the tips and tricks in this blog!

How to Reverse Gingivitis

You can rest assured your gingivitis will not progress into advanced gum disease, which is irreversible. By trying the tips mentioned below, you will be able to say goodbye to red, sore, and swollen gums. Plus, the bad breath might be due to gum disease too, and reversing gingivitis will get rid of the unpleasant odor as well. Here are some ways to reverse gingivitis:

  1. Regular Professional Cleanings
    You should make it a habit to schedule an appointment for professional dental cleaning at least twice a year. Yes, you may be diligent with oral care, but nothing can come close to professional cleanings. Your dental specialist will thoroughly clean the teeth and gums to remove any signs of gingivitis with the help of their special instruments. With gum disease, you may have to visit the dentist every three to four months to ensure the best results!
  2. Frequent Brushing & Flossing
    Simple brushing and flossing at home are significant help when it comes to reversing gingivitis. Make sure you brush twice a day for a whole two minutes and floss once daily to combat gum disease as well as other dental issues. That’s not all! Use a soft-bristled toothbrush, which you should change every three to four months. Consult your dentist on proper brushing and flossing techniques.
  3. Antibacterial Mouthwash
    You can get rid of the gingivitis-causing bacteria by adding an antibacterial mouthwash to your oral care routine. Ask your periodontist to recommend a mouthwash suitable for gum disease, and follow their instructions to reverse gingivitis the right way. This way, you’ll rinse off bacteria, reverse gingivitis, and have lasting fresh breath.
  4. Avoid Smoking
    Smoking is a hub for all health issues, and gingivitis is not far behind on the list. If you smoke, you put yourself at risk of gingivitis and even advanced gum disease. You can stop smoking to reverse gingivitis and prevent any other oral health issues from taking place. Moreover, since smoking weakens the immune system, it could keep your body from fighting off gum infection — limit smoking to kick all the side effects to the curb!
  5. Sugarless Gum
    One more thing that significantly reduces gingivitis is sugarless gum! Chew on sugar-free gum for around 20 minutes after every meal. This helps neutralize the acids that mouth bacteria produce, and it also decreases tooth decay. Ask your dentist for suggestions on the best sugarless gums!


Gingivitis is a scary term, and even scarier if you have it! You can try a bunch of techniques to keep gingivitis at bay, even reversing it. Your dentist can provide you with instructions on how to reverse gingivitis, which includes brushing and flossing often, professional cleanings, chewing sugarless gums, and more.

At Hermosa Dentistry. Our team has the best methods to put an end to your dental and oral health issues. You can give us a ring at:

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