Do you ever wake up with a sore neck or a headache? Do you have sensitive teeth? Are you clenching and grinding your teeth?
If you answered yes to any of these questions, you may be in need of a night guard. As insignificant as they may seem, night guards can improve your overall dental health! Here are six benefits of using one:
Benefits of Night Guards
- Relaxes Jaw Joints
When you clench or grind, you are overworking your jaw joint. A night guard will help to prevent you from closing down your jaw all the way, which sends a signal to your jaw telling it that it’s okay to relax
- Prevents Neck Pain
Night guards are made to help relax our bite. If you clench all night, more than likely you are waking up with neck pain and even headaches. By being able to relax your bite, your jaw and neck muscles will relax as well.
- Protects Teeth from Wearing Down
Grinding and clenching cause damage to the enamel of the tooth. This can have serious consequences such as broken or chipped teeth. Pay for a night guard, not for a tooth!
- Stops Bone Loss
Putting excessive force on the teeth adds extra force on the bone, creating bone loss. Night guards train your jaw muscles to rest, decreasing the pressure put on the bone.
- Helps with Sensitive Teeth
Wearing the enamel down gives oral complications. Sensitive teeth are a damper in life. Night guards will be a barrier to block contact with your teeth, protecting the priceless enamel.
- Promotes Good Sleep
Good sleep is an essential part of good health. If you have a restless night due to grinding or clenching and then wake up with a headache, you are not allowing yourself to rest the way you should. Invest in a night guard and see how your jaw muscles learn the meaning of relaxing!
Our teeth are small but important pieces of bone that we need to protect. They allow us to take unforgettable pictures, to taste amazing food, to communicate, but most importantly, they are a piece of us. Take care of them and live your best life.