The sad truth behind teeth grinding is that many people don’t realize that they grind teeth. For people who are aware, must have observed that teeth grinding cause them to wake up with facial pain or a headache. Some people may be grinding their teeth during daytime, while performing certain activities, or during stress.

According to the dentist in Highway 6, teeth grinding is not a disorder but it is a condition termed as Bruxism. The symptoms may vary from person to person and may be associated with anxiety, misalignment, posture, diet, and sleep patterns. Many dental professionals warn that Bruxism can wear down the enamel of teeth over the period of time and lead to painful ear infections, and issues with the jaw joint.

Symptoms Associated With Tooth Grinding

People who grind their teeth face dull ache, muscle tension and tightness in the neck and jaw, when they wake up. The exact cause of the sleep bruxism is still unclear, but some say it’s a sleep movement disorder. Other symptoms are as follows:

  • Depression
  • Earache
  • Eating disorders
  • Tooth sensitivity
  • Muscle tenderness

Is It Possible to Stop Grinding My Teeth?

According to dentist in East Little York Rd, people suffering from bruxism need to understand what causes bruxism. The preventive measures include managing stress and anxiety as they make the symptoms of bruxism worse. There are other ways also to relieve the symptoms and prevent further damage to teeth, says dentist in 77076. Here’s a look at some of them:

  • Apply ice or moist heat packs to neck, shoulder, and jaw.
  • Avoid eating hard foods or sticky and chewy foods which need you to chew heavily.
  • Avoid chewing gums.
  • Drink plenty of water.
  • Massage.
  • Stretching and relaxation techniques.

A Unique and Better Dental Experience

You can find unique and better dental experience while being treated by the dentist near 77084, who can cater to all your needs. While bruxism can be a debilitating condition to live with, you can prevent the symptoms with the help of simple preventive tips and seeing the dentist on a regular basis.

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