Regular dental checkups are of crucial importance for maintaining good oral health. Yet many individuals delay treatment due to dental anxiety or phobia. If you feel uneasy or hesitant at the thought of going to the dentist, you are not alone. Research states that it affects about 36 percent of the population, including children and adults.
The medical staff make sure to offer the calm, relaxing, and friendly atmosphere to help the patients feel at ease. The dentists also utilize sedation dentistry which is a safe and effective method to ease your nerves before a dental treatment. Read ahead to find out more useful tips for managing dental anxiety.
Coping With Dental Anxiety
Dental fear or anxiety can affect people of all ages. It can stem from a bad experience, fear of needles, or other reasons. Here are some effective ways to deal with dental anxiety.
Find A Trustworthy Dentist
The first step towards maintaining better oral health is finding a reliable dentist who is experienced in this field and understands your concerns.
The team of skilled dental experts who prioritize their patient’s satisfaction and well-being. When you feel comfortable with your dentist, it can greatly help reduce anxiety or stress levels before treatment.
Share Your Concerns With Your Dentist
Dental phobia is not something to be ashamed of. It is a common issue and affects people of all ages. Whether you have mild or severe dental phobia, the best approach is to discuss your concerns with our dentists.
Our compassionate team will take the necessary measures to ease your apprehensions and help you feel more comfortable. We’ll ensure that you remain calm throughout your appointment and return with a happy smile.
Breathing Exercises and Meditation
You may feel anxious before visiting a dentist or while sitting in a waiting room of a dental clinic. In any case, deep breathing exercises can help calm your mind.
Close your eyes for a moment and inhale deeply through your nose. Hold your breath for a few seconds and release it slowly. You can repeat it for a few minutes.
Constantly thinking about the dental procedure can also trigger anxiety. You can manage it by practicing meditation or mindfulness exercises.
Bring A Friend Or Family Member
People with dental fear often find it difficult to go alone for dental checkups. Having a supportive friend or family member can help calm your nerves before a dental treatment.
Even though you won’t be able to talk during treatment, the presence of a loved one can help you feel at ease. They can also assist you on the way back home after an invasive or complex treatment.
Consider Dental Sedation
Dental sedation is a safe and effective method for children and adults with dental anxiety. At our practice, we utilize different sedation techniques to help you experience comfortable oral care.
During your initial visit, feel free to communicate your concerns with us, and we will recommend which dental sedation will work best for you.
If you want to enjoy the benefits of sedation dentistry, contact us today to make an appointment at Hermosa Dentistry. You can call us at: