When you first get your braces, you will experience soreness and inflammation in your mouth. Eating soft and easy to chew foods will work best for you with new braces. Easy to chew foods will help minimize swelling and pain. Moreover, they will prevent any damage to the brackets and any unwanted movement to the teeth so you can enjoy a straighter and beautiful smile.

If you go with hard, sticky, or sharp food items, chances are you’ll end up damaging and breaking your braces. Therefore it’s very important to learn what foods are good to eat with braces. Below is a list of soft foods that will make you feel fuller, and you can easily enjoy them with braces.

1. Smoothie

Smoothies are wonderful soft foods to eat with braces. They are full of nutrients and don’t need any chewing, and your tummy will thank you when you drink them. What makes smoothies best is that they can be mixed with juices, fruits, and many other things.

2. Potatoes

Mashed potatoes also make up yummy food items with your new dental appliance. Boil some potatoes and mash them. Next, mix them with pepper, salt, and a little butter.

3. Applesauce

You can enjoy canned applesauce as it is or simmer it for 15 minutes and serve it hot.

4. Yogurt

Yogurt is one of the best soft foods to eat after getting braces. They are available in several flavors, and to make it yummier, cut some fruits such as bananas or peaches and enjoy your cool meal.

5. Popsicles

Ice-cold popsicles are great for numbing sore and painful gums. Crush your favorite fruits and leave them in the freezer in a popsicle mold. For more fun, use soda to make fizzy popsicles.

6. Fish

Fish is an amazing alternative to a little hard to chew meaty foods such as pork, beef, or chicken. You can fry it, boil or bake and serve with boiled veggies. Fish meat is super soft naturally, so you won’t find it difficult to eat even with a sore jaw.

7. Ice Cream

Ice cream can do wonders to soothe the painful mouth. You can choose among several flavors and textures. To make it more fulfilling, you can add soft cake to your ice cream cup.

8. Scrambled Eggs

These healthy and tasteful food items make up for some best soft foods to eat after braces. To make them make salty, you can add some onions, garlic, cheese, and peppers.

9. Bone Broth

The list mostly contains sweet foods, but what if you want to eat something salty? Meaty bone broth can entertain your taste buds and give you a reason to smile.

10. Cooked vegetables

The raw vegetables can be troublesome for new braces wearers, so you can boil them to make them softer and easy to chew. Some people like them baked, so it’s another option you can explore. Broccoli, carrots, corn can be a yummy meal when both boiled or baked.